Last week the Harvard School of Public Health gave us another big fat reason why avoiding fats is an outdated, bunk (and harmful) theory. I mean I do get the logic behind Dean Ornish-type diets (basically the Pritikin Diet...

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Polio. Don't Believe the Hype.

I know talking about vaccinations publicly is the equivalent of hurling oneself into a (hungry) lion’s den. But thanks to the recent polio (doomsday) news, I feel obligated to stare this lion down. May the force be with me.

I’m...

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Easy Peasy Spring Cleanse

I recently sent out an eblast to my community about the importance of a good spring cleaning for your bod. I’m using my blog here as the sounding board to get into more detail as to the “why.” Too many...

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"My Rescue Dog Rescued Me" Just Went Next Level.

I’m feeling super grateful for all the renegade researchers out there today. And not only for those brilliant scientists and doctors who think outside the box, or create ‘new’ ones, but truly for anyone who has contributed to the betterment...

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Get Yo’ Yang On!

Because this winter has been other than the best ever, this is the perfect opportunity to share with you a yang inspired medicinal broth-type soup that’s both nourishing and warming. I created this easy and perfectly balanced liquid medicinal masterpiece...

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Instead of Eating Shark, Try Jumping One.

I cannot wait until the dietary labels paleo and primal have jumped the shark joining the likes of their not-so-distant relatives such as raw (and all it’s dogmatic subsidiaries), vegan, Macrobiotic, Blood Type, etc.,...

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The Third Time's a Charm.

I’m back.

Yes! After a long blogging hiatus, like almost a three-year hiatus, I have been pulled back to the written word. Well, at least in this format. Trust me, my Facebook page is like a full-on novel, but...

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What You Should Know About Grapeseed Oil


Ahhh, the fat debate. The following blog is in response to questions on my Facebook fan page regarding my Feel Better Fast – Tip #10: “Rid rancid oils in your diet. Unstable cooked oil (rancid oil) is...

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No Soup for You!

Oh, but I will indeed have me some soup, and LOTS of it! Though I’m a raw foodist, I need my soup! Especially when it’s cold and blustery out! Those of you who know my philosophy, know that I am...

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Mary Sam Mary (MSM)

I could never understand why David Wolfe says a way to remember methyl-sulfonyl-methane, or what we know as MSM, is to think: “Mary Sam Mary.” I think he’s referring to remembering the acronym and not what it actually stands for....

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