Mung Bean Masterpiece!

It’s literally 25 below here in Detroit today (with the windchill) and last thing I want is anything other than warming, comforting and nourishing food to eat. Though I am a super busy girl, I still make sure I adhere to some basic healthy eating principles. If you know my story, you’ll know I spent […]

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Last week the Harvard School of Public Health gave us another big fat reason why avoiding fats is an outdated, bunk (and harmful) theory. I mean I do get the logic behind Dean Ornish-type diets (basically the Pritikin Diet minus the meat). YES, fats should be avoided. But not all fats. And I am not […]

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Polio. Don't Believe the Hype.

I know talking about vaccinations publicly is the equivalent of hurling oneself into a (hungry) lion’s den. But thanks to the recent polio (doomsday) news, I feel obligated to stare this lion down. May the force be with me. I’m going to make this short and sweet. I’m not going to get into the history […]

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