Last week the Harvard School of Public Health gave us another big fat reason why avoiding fats is an outdated, bunk (and harmful) theory. I mean I do get the logic behind Dean Ornish-type diets (basically the Pritikin Diet minus the meat). YES, fats should be avoided. But not all fats. And I am not […]

Read more…

Polio. Don't Believe the Hype.

I know talking about vaccinations publicly is the equivalent of hurling oneself into a (hungry) lion’s den. But thanks to the recent polio (doomsday) news, I feel obligated to stare this lion down. May the force be with me. I’m going to make this short and sweet. I’m not going to get into the history […]

Read more…

Easy Peasy Spring Cleanse

I recently sent out an eblast to my community about the importance of a good spring cleaning for your bod. I’m using my blog here as the sounding board to get into more detail as to the “why.” Too many people nowadays are running around “detoxing” or “cleansing” and don’t even know the science behind the […]

Read more…

Archives »

Visit Andrea’s Blog